Service Description

Experience the benefits of our Mat Pilates Yoga Fusion class with Sandra B Wellness. This heated 60-minute class blends Pilates strength and stability with yoga flexibility, using props like weights, blocks, balls, and bands. Each class includes a 5-minute warm-up and cool-down for a full-body wellness experience in a professional, supportive setting. Located in Bethpage will be provided 24 hours before class time.