FIT & FLOURISH Retreat | Massage Therapy

Welcome to Fit & Flourish, A Womens Wellness Retreat

Embark on a transformative journey in the serene Catskills of New York, on a retreat designed to empower and rejuvenate. Join us for a weekend filled with wellness activities, inspiring workshops, and community connection. Experience personal growth while embracing fitness, mindfulness, and self-care in a serene environment. Together, let's embark on a journey to nourish both body and spirit.

Program:

Fit & Flourish Women's Health & Wellness Retreat Itinerary

Catskills, New York

Daily Schedule (Subject to slight variations based on weather and group preferences)

Morning:

7:30 AM – Sunrise Yoga & Meditation 🧘‍♀️

Greet the day with a gentle yoga flow and guided meditation, setting an intention for the day ahead.

Enjoy the serene beauty of the Catskills with deep breathing and mindful movement.

8:30 AM – Nourishing Breakfast

A chef-prepared meal featuring fresh, whole-food ingredients to fuel the morning activities. Options for dietary preferences (vegan, gluten-free, etc.).

Mid-Morning:

Adventure & Learning

9:30 AM – Outdoor Hike or Wellness Workshop

⛰️✨Guided Hike: Explore scenic trails, enjoy breathtaking views, and immerse in nature OR

Wellness Workshop: Rotating sessions on mindfulness, nutrition, self-care, and holistic well-being.

Afternoon:

12:00 PM – Wholesome Lunch

A balanced and delicious meal prepared by the private chef to replenish energy.

Enjoy community-style dining with meaningful conversations and connections.

Afternoon Movement & Strength:

1:30 PM – Group Fitness Classes

Strength Training – Build strength and confidence with a functional workout.

HIIT (High-Intensity Interval Training) – A dynamic, calorie-burning session.

Dance/Zumba – Let loose and have fun with a high-energy, joyful dance class.(Class offerings may rotate each day for variety and balance.)

Evening Wind Down:

6:00 PM – Chef-Prepared Dinner

A nutritious and satisfying meal shared in a relaxed and intimate setting.

Enjoy fresh, locally sourced ingredients and options tailored to dietary needs.

7:30 PM – Evening Relaxation & Self-Care

Hot Tub Soak – Unwind under the stars in a soothing hot tub.

Sauna Detox – Relax muscles and release toxins in the luxurious sauna.

Massage Chair Bliss – Melt away stress with a deep-tissue massage chair experience.

Quiet Reflection & Journaling – A moment to process the day and set intentions for tomorrow.

9:00 PM – Lights Out & Restful SleepRetreat to your cozy accommodations for a night of deep, restorative sleep.

This itinerary ensures a balanced blend of movement, relaxation, adventure, and self-care, allowing each guest to rejuvenate, strengthen, and flourish in a supportive, empowering environment.

Time To Take Care of You

Get ready for an unforgettable experience at the Fit and Flourish Women's Retreat from June 19th to the 22nd in the breathtaking Catskills, New York! Dive into energizing activities like yoga, strength training, HIIT classes, dance, and invigorating hikes. Pamper yourself in shared luxury accommodations complete with a hot tub, sauna, massages, and a private chef ready to delight your taste buds! This is your chance to prioritize your wellness and connect with amazing women just like you!

Don’t miss out!