Personal Training and Individualized Online Coaching
Personal Training
NASM Certified PT
Yoga and Zumba Certified
Nutrition Coaching
Lets tackle poor diets and create good, sustainable habits for a better life
Workout Programs
Customized workout programs to accommodate all goals and levels of fitness
Bronze Personal Training Package
- 6 - 45 Minute Sessions
- 2 Days a week for 3 weeks
- 6 Days with a variety of exercises
- Workout splits
- Fitness Journal
- Weekly Weigh - Ins
Silver Personal Training Package
- 24 - 45 Minute Sessions
- 3 Month Committment
- Meal Recommendations and Tracking
- Fitness Journal
- Weekly Weigh - Ins
Gold Personal Training Package
- 48 - 45 Minute Sessions
- 6 Month Commitment
- Meal Recommendations and Tracking
- Fitness Journal
- Weekly Weigh - Ins
Enjoy 10% off of all services offered at
Sandra B Wellness including the Fit & Flourish Retreat with any of our Personal Training Packages!
Elevate your well-being today.
Diamond Online
Nutrition Coaching
And Individualized Workout Program
Expertise
Tailored Plans
Individually crafted online coaching programs designed to meet the unique needs of each client. Benefit from Sandra B Wellness's 15+ years of experience in the industry.
Support
Community
Join our supportive community at Sandra B Wellness, where you'll find encouragement, motivation, and guidance throughout your wellness journey. Together, we achieve holistic well-being.
Customized
Approach
To help start you on your wellness journey my online program offers 3 months of shopping lists, recipes, meal tracking, fitness journaling, workout programs with instruction, weekly check-ins and weigh ins and more!
Enjoy 10% off of the Fit & Flourish Retreat on top of any other offers with the Online Coaching Package!
Online Nutrition Coaching and Workout Programming
Your online nutritional coaching and Workout Program will be structured as a 12-week course with meal plan suggestions, accountability and support. It includes an initial assessment, lessons on nutrition, meal planning, mindful eating, and digestion, plus tracking tools. Engagement features include live Q&A sessions, a private community, and personalized feedback. There will also be different resources available to you like workbooks, shopping lists, and fitness recommendations.
Enjoy 10% off of the Fit & Flourish Retreat on top of any other offers available with purchase of the Bronze, Silver, Gold or Diamond Package!